Breakfast: 2 whole wheat waffles (plain), apple juice, fruit yogurt, small coffee
Snack: Trailmix of FiberOne cereal, raisins, almonds
Lunch: 1/2 Deli chicken on 12 grain bread with honey mustard, green beans, 1/2 peach
Snack: Slimfast, apple sauce
Dinner: Teriyaki salmon, mixed veggies canned corn
Multivitain, B-12, Flaxseed oil, vinegar
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