Breakfast: Slimfast & fruit yogurt
Snack: None
Lunch: Lean roast beef (2 oz) in half pita with lettuce, tomatoes & cucumber with fat free italian dressing, cup of pineapples & water
Snack: Raisins
Dinner: Grilled skinless chicken breast, broccoli & cauliflower, 1 wheat biscuit & water
Multivitamin, B-12, vinegar, flaxseed oil
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