Breakfast: Oatmeal & coffee
Snack: Fruit yoguart & carrots
Lunch: Lean roast beef, green beans, pineapples and water
Snack: Almonds & an apple
Dinner: Grilled boneless chicken breast, leftover baked beans, 1 ear sweet corn, 1 glass decaf sweet tea.
Multivitamin & vinegar
Worked out today and felt pretty good. I see that when I plan ahead, my eating works out much better. I put today's lunch together last night after dinner and all I had to do was grab and go! I need to work on getting up earlier to have breakfast at home instead of waiting until I get to work.
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