Breakfast: Oatmeal & med coffee
Snack: Fruit yogurt
Lunch: Leftover salmon, seasoned rice and veggies
Snack: Slimfast
Dinner: 1 grilled chicken fajita (diced chicken, red, green, yellow bell peppers, onions), 2 slices honey wheat bread, water.
10 minute warm up on walking track, 1 hour abs class
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