Wednesday, October 7, 2009

Wednesday 10/7/09 Meals

Breakfast: Banana, grape juice, coffee, oatmeal
Snack: None
Lunch: Progresso Chicken and wild rice soup, pineapples tidbits, water
Snack: Slimfast
Dinner:Teriyaki salmon, mixed veggies, spinach, 2 wheat rolls, & sweet tea

My 45 min Rock Bottom Class was cancelled, so instead I did 30 minutes on the elliptical, 4 sets of 10 lat raises, 2 sets of 10 arm curls and the 1 hour Killer Core class (yea me)! I was starving when I got home, so luckily I had the salmon planned and it was thawed by the time I jumped out of the shower. It's great having meals you can throw together quickly. The ultimate fast food!

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